Here is a quick video, going through the resolutions that we don’t normally keep to and the best ways of changing this and sticking to them to realise your goals…
Making a habit easy…
Whenever I hear the word habit, I don’t about you but it always reminds me of a bad habit – but why should it? Lets face it we all have at least ONE bad habit – but the thing is it’s just as easy to get into good habits. ‘They’ say it takes around 21 days to make a habit, that’s just 3 weeks! It can’t be that hard surely??
After the New Year i’m sure a lot of us made a number of resolutions – that was 7 weeks ago – how are you going, sticking with it? IF not why not? …Well, I just finished filming my next ‘Top Ten Tips’ where I answer exactly this -( I’ll post it next week.)
Its good to remember that you’re not alone – I know I struggle with getting things done all the time – but how good do you feel when you actually do it? the main things to remember are…
- make short & longer term goals
- make them achievable
- Don’t make them TOO difficult
- write down what you want to achieve
- ..and make it in the present tense
- be specific, both in nature and time
- build on your goals, 1st week 5min jog/2nd week 10 mins & so on
Get motivated and make it work though don’t beat yourself up if you miss a session, but don’t forget YOU are the only one who can make it happen….
Week two: So far so good – I have actually kept to my resolutions… I’m pleased that I have been eating extremely well for the last couple of weeks. I’ve also been taking my vitamin supplements daily, (my Orac 3000, my Vitagest, Multi Essentials and of course good old UltraClean EPA/DHA fish Oil!) – something I had neglected before.
People assume that because you work in the Fitness industry and look really healthy, that its easy – well let me tell you it ain’t! Some days I have to force myself to get to the gym – but afterwards I’m always glad that I did. keep on reading..