I always think that just after a holiday period like Easter is a good time to re-evaluate “stuff” and go about possibly resetting what you need and want out of life.
Your health, I believe should always be your number one priority – you are no good to anyone – especially family members or work colleagues if you are sick. I have talked many times about the co-morbidities of being overweight or obese and no-one wants to have to cont press here…
So we’re two weeks into the New Year, we have started our new way of life, we are going to the gym and we haven’t been pigging out on the naughty stuff – Great! I know this is happening because the gym has been so much busier this week! However, I also get a feeling of Deja Vu as this happens every year..as we near towards February it quietens down again. Why? ..relax, press to cont..
In my last blog I wrote about basic weight loss results coming from a need to change your eating and exercise habits…and this is true, but it actually goes deeper than this for many people – it’s more about changing your lifestyle and keeping it that way. People often say they have tried different ‘diets’ which may have shown initial results but they ended up putting all, or in some cases more, weight back on. press here to cont..
