Yes, that’s right, why don’t you this year make a New Year’s Resolution resolution?!
You probably know from experience that each year you make your resolutions and generally each year you don’t see them through to the next one?
Welcome to Part II of my ‘blasting your belly fat’ blog! As mentioned in Part I, to start this process you MUST change your diet, this is essential to losing the fat around your middle – it doesn’t matter how many Ab exercises you perform, they are simply never gonna show with that layer of tummy flab. So once you have the calories ‘IN’ under control you need to look at calories ‘OUT’ i.e energy expenditure. blast away press here to cont…
Well…that’s quite a statement! and its one that I see quite a lot as I look through articles for research or see on television & adverts. It’s also a statement that you need to be wary of…depending of course on what angle its coming from.
I want to look at some great fat blasting exercises, to burn fat press here…
PILATES…what does it mean to you? A lot of people may simply associate it with lying on a mat and slowly moving into a few different poses, much like Yoga perhaps? Well, believe it or not, Pilates is one of the most effective things you can do both for your fitness levels AND your weight loss!! 
As you can see from the above illustration, Pilates can be defined by many words. In my ‘Introduction to
Pilates’ video (which you can view simply by pressing on the ‘video’ page of the blog), I go into the history of Pilates. In fact many people do not realise that he was in fact a person. His work really started in the 1st world war whilst he was interned in a war camp in the UK (due to his German heritage). Here, he worked with the rehabilitation of returning wounded soldiers, in the confining space of their hospital beds (later to become a pilates mat!). Indeed, Joseph continued this theme when read more…
