Wanna get Fit, & stay Fit?…here’s how!

I always think that just after a holiday period like Easter is a good time to re-evaluate “stuff” and go about possibly resetting what you need and want out of life.


Your health, I believe should always be your number one priority – you are no good to anyone – especially family members or work colleagues if you are sick. I have talked many times about the co-morbidities of being overweight or obese and no-one wants to have to cont press here…

Jamie Oliver – the food revolution we have to have..

You have all heard of Jamie Oliver I’m sure, British Celebrity Chef, sometimes Naked, currently with a small cookbook out? Well, he has been based in America for the last few months filming his ‘Food Revolution’ now in its second season after its successful launch last year. I just happened to tune in on the weekend and am so glad that I did.

It made me angry.

You should watch it. Especially if you have kids.

Basically, Jamie has seen how poor diet has affected children both in the UK and the States (though of course it’s happening here as well), but not just children, to families, and he’s trying to start a revolution. He’s based in the unhealthiest state in America (West Virginia) & is trying to change how the States feed their kids at school – and it is un believable the obstacles he comes up against. The authorities wouldn’t allow him into their schools to film in the cafeterias or even talk to the kids to see what they want. Why is this? All he is trying to do is save kids lives!! He was even threatened with being arrested and had his filming rights rescinded! READ MORE…

Bully Blog (Pt 2) – Childhood Obesity, What can we do?

The problem of childhood obesity has been increasing, way too much, in recent years, and a by-product of this, raised its ugly head last week in the awful bullying footage posted on-line of Casey Haymes. My, how technology is changing our lives before our very eyes!

We have talked about the causes of this, but what is now becoming increasingly urgent.. what are we going to do about it? get active, read more!…