Your Weekend Workout….a challenge for you!

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Just in case you had no plans for the weekend, why not get your Saturday off to a super metabolic start – with this ‘100 Workout‘ – now you can do this in your living room, on the balcony in the park or at the beach – so no excuses! You may like it so much you do it twice (optional though!)

It will raise your heart rate, improve blood circulation, get that oxygen to your muscles and Burn that Fat!! Afterwards treat yourself to a delicious berry IsoWhey shake to get that protein hit and make it all worth while!

Good Luck! :)
Work It!!

Post Natal Exercise Rules…

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Have a read of the advice I gave to Bianca now that baby Georgi is born and she wants her body back! If you’ve just had a baby, you will be plenty busy, but following these rules you can definitely be a good parent, love being a mum AND work on your fitness!

bouncing-babyContinuing on with my series on fitness and pregnancy we now come to Post Natal,

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Bianca’s Baby Blog Update!…

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Well, Bianca’s had her baby!! Little Georgi Summer arrived into the world weighing a healthy 3.24kg’s and 51 cm tall, luckily for Bianca it was a fairly short labour of only 11 hours from when the waters broke, with Georgi coming into the world at 1pm – and even better was that Bianca did not have too many drugs or an epidural to help her through (just a bit of gas and a drop of Morphine!) – though I think it was a pretty close call – the pain says Bianca is now just a distant memory!

Baby Georgi!!

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Re-energise with ‘FebFast’!…

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Feb Fast

It is my pleasure to welcome back my guest blogger – the one and only Janine, IsoWhey chef extraordinaire! Here she is talking about how you can best challenge yourself by ‘going without’ for the month of February! Here we go…

With FebFast approaching, now might be the time to revisit your New Years resolutions,

Read On…

Exercise while pregnant – what to do…

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dont-drink-dont-smokeHere was some of the advice I gave to Bianca while she was pregnant with ‘the little one’ – once you have checked with your Doctor, it’s really important to  know that you can continue with your your regular exercise routine (initially), just increase your awareness of how your body is feeling and don’t be afraid! (easy for a guy to say, I know!!)…

One of the questions I get asked all the time is

“can I take IsoWhey while pregnant?”

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Bianca’s Baby Blog Diary – Fitness before AND after pregnancy…

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An Introduction…Welcome to my Blog on Babies!…. Bianca’s baby to be precise….

Bianca Outside laughing!

Bianca is one of the great support team members here at IsoWhey HQ and she has just left to have her first baby, so it’s a very exciting time for all of us. Now Bianca has always been very active in her fitness and health pursuits and has been a good ambassador for the IsoWhey product,

Read On…