Monthly Archives: June 2012

Legs, Bums & Tums – the Elle MacPherson workout..

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Continuing on with my theme of focusing on parts of the body that people want to change or improve – today the focus is  

Legs, Bums and Tums. 

When I was the Fitness Director on the Crystal Serenity cruise ship a couple of years ago this was actually one of my most popular classes…with the women anyway! Unfortunately these are those areas which attract those pesky fat cells, and of course cellulite – as mentioned in my last blog…but don’t worry, there is advice and exercises to hand! to cont press here..

Blast Your Belly Fat (Exercises) Part II..

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Welcome to Part II of my ‘blasting your belly fat’ blog! As mentioned in Part I, to start this process you MUST change your diet, this is essential to losing the fat around your middle – it doesn’t matter how many Ab exercises you perform, they are simply never gonna show with that layer of tummy flab. So once you have the calories ‘IN’ under control you need to look at calories ‘OUT’ i.e energy expenditure. blast away press here to cont…

How to Blast that Belly Fat!…part I

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Well…that’s quite a statement! and its one that I see quite a lot as I look through articles for research or see on television & adverts. It’s also a statement that you need to be wary of…depending of course on what angle its coming from.

 I want to look at some great fat blasting exercises, to burn fat press here…

Are you uncomfortable with comfort eating??..

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I would like to welcome back our resident IsoWhey chef Janine, who is looking at a problem a lot of people struggle with, especially at this time of year – Comfort Food – but are we right in our assumptions?   find out here…

I know winter has arrived as the days get shorter and temperatures drop, making us want to stay inside, snuggle down, hibernate and eat. Cold weather seems to make us want to eat more! read on…

Lose those Tuck Shop Arms NOW!

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One of the most commonly asked questions I would get from female clients would be “how can I lose my tuck shop arms?!” – for anyone not familiar with the term, it is the area of often loose skin under the arm which can tend to go a bit ‘flabby’ with an increase in weight (and age, I’m afraid!), you may also know it as bingo wings or Nana flaps!

Well. The good news is YES read on…